The improvement of the men's 5000m performance is inseparable from scientific training methods. Today's athletes are trained under the guidance of a team of coaches and advanced sports science theories. From endurance training to speed training to strength training, every link is carefully designed. At the same time, psychological factors also have an important impact on performance. In the long 5000m race, maintaining a firm belief and a stable mentality can give the best performance at the critical moment.

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Shenzhen cartoonist Jiugongge

　　The world record in the men's 5,000m is like a mountain in the mountains. As of March 2023, the 12:35.36 set by Uganda's Joshua Cheptegai in 2020 has become the target of many athletes. Behind this achievement is Cheptegei's hard training day in and day out, as well as his exceptional endurance, excellent running skills and perseverance.

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